Comments for Mission:Metabolism Bootcamp

Comment on LivingSocial by Three-Week Mission: Metabolism Bootcamp Program - Living Social Deals | Coupons Beast

Tue, 27 Sep 2011 03:43:39 +0000

[...] to drive even the sanest worker up a wall. Before reaching that breaking point, try checking into The Fitness Asylum where they replace the padded walls with a padded floor. For $ 55, score the three-week Mission: [...]

Comment on Deadly Workout Sin#3- Using single-joint isolation exercises that address only one plane of movement by scutopin

scutopin — Tue, 21 Dec 2010 02:21:44 +0000

“Well, to make the matter even worse, lots of fitness enthusiasts will comprise these body part workouts with useless single-joint isolation exercises that often take place in only one plane of movement.”
Intresting. I would like details!

Comment on Shelley Unsworth by Shelley Unsworth

Shelley Unsworth — Thu, 09 Dec 2010 21:31:27 +0000

May look better on the outside, but still a weasel on the inside

Comment on My Top 7 Tasty and Healthy Milwaukee Restaurant Meals by Magen

Magen — Fri, 01 Oct 2010 17:10:53 +0000

Great suggestions. I often have to eat on the run and knowing there are options that fit into this diet is awesome. For Jimmy Johns, if anyone is money conscious, it is cheaper to get the beach club unwhich. It has double the meat of the Turkey Tom and includes avocado. It comes with cheese, which you can ask to be taken off and you can customize the veggies on any sub. The Beach Club is $5.25 versus Turkey Tom with extra meet and avocado at $6.55. Just a thought. I used to work there and learned a lot about how to get the most from them with paying the least. My favorite is the Beach Club with no mayo and add sauce (oil and vinegar).

Comment on Grocery Shopping and The Sunday Ritual by Carolyn

Carolyn — Mon, 20 Sep 2010 00:58:07 +0000

Thanks to Naomi and BJ for their fun educational e-mail(s) and informative messages. LOVE IT! Truly the best fitness program I have joined. When I think I can’t do it, another great message comes through with more great ideas! Thanks so much! You really keep me going, time after time!

Comment on Grocery Shopping and The Sunday Ritual by Kathe

Kathe — Sat, 18 Sep 2010 01:45:32 +0000

Thanks a million for sharing your real-world tactics BJ and Naomi. Every time I get cranky about staying on track and following a plan, you guys toss us some support in a realistic and practical way that I understand and can dive right into! You guys are awesome! Thanks again, Kathe.

Comment on Grocery Shopping and The Sunday Ritual by Caroline

Caroline — Fri, 17 Sep 2010 20:46:24 +0000

WOW this is perfect! I have been Begging my Husband ,(Dan) to try to eat healthier with me for a very long time. And he tries But we always back slide together because we never had the blue print. So Thanks so much for posting this I am going to take him shopping with me this weekend! He is a meat ,Potatoes and chips ;( kinda Guy so i know all the meat will get him excited! LOL We have four children so this will be interesting to see how they react to all the new meals! I can’t wait! Thank you so much:) Caroline Plankers

Comment on Tissue Quality: Self-Massage with Foam Rollers and Softballs by naomi

naomi — Fri, 17 Sep 2010 16:03:55 +0000

good to hear Kristen, keep up the great work

Comment on Tissue Quality: Self-Massage with Foam Rollers and Softballs by Kristen

Kristen — Wed, 15 Sep 2010 03:24:46 +0000

Pecs and back exercises working really well… my fascia will wake up and take notice of the new moves! Thanks

Comment on What We Ate Today #5 by naomi

naomi — Fri, 13 Aug 2010 14:04:03 +0000

The technique takes practice and lots of love ; ) The good news is ugly or pretty, it tastes the same!