What We Ate Today #7

Milwaukee Bootcamp Co-Owner shares an egg-bake recipe for a quick, healthy and delicious fat-loss meal.

Gary Talley

Gary Talley- 49 Years Old… With A Body A 20-Year Old Would DIE For! I just wanted to thank BJ and Topher for creating Workout Muse. In early May I
entered into a 12-week body transformation contest and in those 12 weeks my
waist went from 32.5 inches to almost 30 inches and my chest blew up

Heidi Fritz

In Jan, 2009, I weighed about 145. Right now I weigh 138.

Dr. Kayt Havens

I am 55 years old, have three great kids in college and graduating from high school this year. I’m changing jobs, my household is changing with all my kids off into their own life experiences and finally I am changing my body. All of the above takes a lot of strength and courage. Ten weeks

Shelley Unsworth

I went to the doctor yesterday for a check up and went through the usual routine, blood pressure, temperature, and weight.  For the first time in a very long time I was not nervous at all about getting on the scale, especially when I knew they would see my previous weight.  I can’t tell you

El Sangalang

El Sangalang- Lost Her Baby Fat and Got Her Body Back! Previous Weight: 135 Body Fat Lost: 14.4% Gained 6.27 lbs. of Lean Muscle Mass Lost 22.9 lbs. of Fat Mass Android (A) % Fat: Down From 48.5% to 25% Gynoid (G) % Fat: Down From 47.8% to 36% A/G Ratio: Down From 1.02 to

Karen Grochowski

Michael Koss

“BJ… Are you sitting down??? The doctor was very surprised with my blood pressure…the first time he took it, it seemed really odd…so later he took it three more times and still could not believe the reading…he thought that the cuff was messed up or something..98/54…then 98/66…101/68…101/69…UNREAL!!! I almost started to dance (frightening thought). Three