TV Workout on NBC TMJ4

Bridal BootCamp in the News

Gary Talley

Gary Talley- 49 Years Old… With A Body A 20-Year Old Would DIE For! I just wanted to thank BJ and Topher for creating Workout Muse. In early May I
entered into a 12-week body transformation contest and in those 12 weeks my
waist went from 32.5 inches to almost 30 inches and my chest blew up

Heidi Fritz

In Jan, 2009, I weighed about 145. Right now I weigh 138.

Dr. Kayt Havens

I am 55 years old, have three great kids in college and graduating from high school this year. I’m changing jobs, my household is changing with all my kids off into their own life experiences and finally I am changing my body. All of the above takes a lot of strength and courage. Ten weeks

Shelley Unsworth

I went to the doctor yesterday for a check up and went through the usual routine, blood pressure, temperature, and weight.  For the first time in a very long time I was not nervous at all about getting on the scale, especially when I knew they would see my previous weight.  I can’t tell you

El Sangalang

El Sangalang- Lost Her Baby Fat and Got Her Body Back! Previous Weight: 135 Body Fat Lost: 14.4% Gained 6.27 lbs. of Lean Muscle Mass Lost 22.9 lbs. of Fat Mass Android (A) % Fat: Down From 48.5% to 25% Gynoid (G) % Fat: Down From 47.8% to 36% A/G Ratio: Down From 1.02 to

Dean Rutkiewicz

Dean Rutkiewicz- Amateur Cyclist “I got rid of my MAN-BOOBS!” “I am truly amazed at the results thus far and have lost 37 pounds in going from
230 to 193 in a short span of four months. This is the first time in over 20
years that the first number on the scale is a 1. I

Mary Melser

“I don’t look like the Michelin Tire Man ANYMORE!”

Lisa Lundh

Lisa Lundh- Lost 40 Scale Lbs And Dropped 4 Dress Sizes! “First, I would like to say that I have never seen myself as a very attractive person. I was always finding flaws in myself. I am still a work in progress, but hope that one day I will see an attractive person looking back