El Sangalang

El Sangalang- Lost Her Baby Fat and Got Her Body Back!

Previous Weight: 135

Body Fat Lost: 14.4%

Gained 6.27 lbs. of
Lean Muscle Mass

Lost 22.9 lbs. of Fat

Android (A) % Fat:
Down From 48.5% to 25%

Gynoid (G) % Fat:
Down From 47.8% to 36%

A/G Ratio: Down From
1.02 to 0.7

I felt very emotional, depressed and down about my appearance. I wasn’t used to having this much weight on my body. I used to weigh about 115 pounds and after my baby I weighed close to 140 pounds. I couldn’t fit into any of my clothes because my stomach was so big and floppy. I always had to wear stretch pants. I was so self-conscious of my body that it really started affecting my marriage. Intimacy between us was almost non-existent because of my insecurity. My husband never told me I was fat, I just couldn’t get over how far I let myself go. Fast forward to February 2008 when I met BJ and Naomi of Get Sexy Boot Camps. They are an incredible duo of high energy, incredible motivation and genuine interest in helping you reach your goals of health and wellness. I got started on their program of Eternal Eating, Workout Muse and Boot Camp and have seen incredible results! I thought that the Eternal Eating Plan would be hard to follow, but it’s easy and do-able and the recipes they provide are tasty! My husband lost 15 pounds just by following the eating plan with me! And he hasn’t even been working out as hard as me! As a busy  working mom, I have found Workout Muse to provide the convenience and  flexibility that I need to get my workouts done consistently and effectively.
All I do is “push play” on my MP3 and I can do my workouts anywhere – on the
treadmill or outside by the lake with the jogging stroller. It tells you exactly
what to do, the tempo is perfect and the music is motivating! It’s a no brainer!
I now have NO excuse not to work out. This total program has given me my body back. In 20 weeks I have lost 24 lbs offat and gained 6 lbs of lean muscle mass and I went from a size 8 to a size 2. I have gained so much strength, energy, and flexibility! I can lift my son so much easier (he’s about 20 pounds now!) and play with him without getting tired. My marriage has become much more intimate since I’m feeling better about myself and the way my body looks. My skin has cleared up and my friends and co-workers tell me that I’m glowing and look happy and healthy! I can tell that they’re very proud of how much I’ve changed and how happy I’ve become. My advice to other mothers who are hesitant to get started would be to take that first step and just come to one week of Boot Camp! You will be hooked! It is the BEST, most effective form of exercise I’ve ever done and I’ve gotten rapid results. I LOVE the group format and making new friends! Even though you’re in a group, BJ makes sure that you are working out at YOUR optimum fitness level and knows just when to push you harder. I am forever grateful to BJ and Naomi for giving me the opportunity to get healthy and teaching me everything I need to know to make this a lifestyle change for me and my family.”

– El Sangalang

About bjgaddour


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